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Stress Management and Resilience
Understanding Stress: What It Is and Why It Happens
Quiz
Identifying Your Stress Triggers
Quiz
Introduction to Coping Mechanisms
Quiz
Mindfulness for Stress Management
Quiz
What Is Resilience and Why Does It Matter?
Quiz
Building Resilience: Mindset and Habits
Quiz
The Role of Support Systems in Resilience
Quiz
Review and Reflection: Putting It All Together
Quiz