Mindfulness exercises guided by AI

Mindfulness exercises guided by AI

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Responsible	Dirac maxwell
Last Update	03/01/2025
Completion Time	42 minutes
Members	1

Course
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Step By Step Quiz Engagement & Motivation

- Introduction to Mindfulness and AI
  
  Preview 10 xp
- Setting Up Your First AI-Guided Mindfulness Session
  
  Preview 10 xp
- Breathing Exercises for Beginners
  
  Preview 10 xp
- Body Scan Exercises for Relaxation
  
  Preview 10 xp
- Mindfulness for Stress Relief
  
  Preview 10 xp
- Building a Daily Mindfulness Habit
  
  Preview 10 xp
- Review and Reflection
  
  Preview 10 xp