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The Science of Happiness
Introduction to the Science of Happiness
Quiz
The PERMA Model: Understanding the Elements of Well-Being
Quiz
Positive Emotions: Cultivating Joy and Gratitude
Quiz
The Role of Relationships in Happiness
Quiz
Finding Meaning and Purpose
Quiz
Accomplishment: Setting and Achieving Goals
Quiz
Integrating the PERMA Model into Daily Life
Quiz
Additional Happiness Practices: Gratitude, Mindfulness, and Kindness
Quiz
Review and Reflection: Your Happiness Journey
Quiz